#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Cereals Ready-to-eat, KASHI GOLEAN CRUNCH!
Cereals Ready-to-eat, KASHI GOLEAN CRUNCH! (1 cup, (1 NLEA serving)) contains 36g total carbs, 27.9g net carbs, 3.1g fat, 9.3g protein, and 200 calories.
Net Carbs
27.9 g
Fiber
8.1 g
Total Carbs
36 g
Protein
9.3 g
Fats
3.1 g
200 cals
Nutritional Facts
- Serving Size: 1 cup, (1 NLEA serving)
- Serving Weight: 53g
Nutrient
Value
Calories
199.8 kCal
Total Carbs
36 g
Net Carbs
27.9 g
Fiber
8.1 g
Starch
-
Sugar
13 g
Sugar Alcohols
-
Protein
9.3 g
Fat
3.1 g
Monounsat. Fat
1.7 g
Polyunsat. Fat
1.1 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
46.1 mg
Iron
1.9 mg
Magnesium
44 mg
Phosphorus
112.9 mg
Potassium
300 mg
Sodium
204.1 mg
Zinc
0.5 mg
Copper
0.2 mg
Selenium
11.1 mcg
Folate
23.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
3.5 mcg
Vitamin E
0.3 mg
Choline
24.9 mg
Similar Foods
- Breakfast Cereals Ready-to-eat Kashi Golean Crunch
- Cereals Ready-to-eat Kashi Cinna-raisin Crunch
- Cereals Ready-to-eat, KASHI GOLEAN
- Cereals Ready-to-eat, KASHI, CINNA-RAISIN CRUNCH
- Cereals Ready-to-eat Kashi Organic Promise Cinnamon Harvest
- Cereals Ready-to-eat General Mills 25% Less Sugar Cinnamon Toast Crunch
- Cereals Ready-to-eat Kashi 7 Whole Grain Nuggets
- Cereals Ready-to-eat Kellogg's Fiberplus Cinnamon Oat Crunch
- Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries
- Cereals Ready-to-eat Bear Naked Nut Cluster Crunch Maple Pecan Walnut