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Cereals Ready-to-eat, KASHI GOLEAN

Carbs in Cereals Ready-to-eat, KASHI GOLEAN

Cereals Ready-to-eat, KASHI GOLEAN (1 cup, (1 NLEA serving)) contains 30.2g total carbs, 20g net carbs, 1g fat, 13.6g protein, and 148 calories.

Net Carbs

20 g
Fiber

10.2 g
Total Carbs

30.2 g
Protein

13.6 g
Fats

1 g

148 cals

Quantity

Serving Size

Serving Size: 1 cup, (1 NLEA serving)
Serving Weight: 52g

Nutrient

Value

Calories

147.7 kCal
Total Carbs

30.2 g
- Net Carbs
  
  20 g
- Fiber
  
  10.2 g
- Starch
  
  -
- Sugar
  
  6.2 g
- Sugar Alcohols
  
  -
Protein

13.6 g
Fat

1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

72.8 mg
Iron

2.6 mg
Magnesium

85.8 mg
Phosphorus

247 mg
Potassium

481.5 mg
Sodium

85.8 mg
Zinc

0.4 mg
Copper

1.1 mg
Selenium

6 mcg
Folate

22.4 mcg
Vitamin A

2.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.3 mcg
Vitamin E

0.2 mg
Choline

33.3 mg