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Beef Rib Small End Ribs 10-12 Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled

Carbs in Beef Rib Small End Ribs 10-12 Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled

Beef Rib Small End Ribs 10-12 Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled (1 steak (yield from 296 g raw meat)) contains 0g total carbs, 0g net carbs, 17.5g fat, 68.5g protein, and 450 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    68.5 g

  • Fats

    17.5 g

450 cals

Nutritional Facts

  • Serving Size: 1 steak (yield from 296 g raw meat)
  • Serving Weight: 233g

Nutrient

Value

  • Calories

    449.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    68.5 g

  • Fat

    17.5 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      6.7 g

    • Cholesterol

      212 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.3 mg

  • Iron

    4.4 mg

  • Magnesium

    58.3 mg

  • Phosphorus

    542.9 mg

  • Potassium

    876.1 mg

  • Sodium

    142.1 mg

  • Zinc

    12.7 mg

  • Copper

    0.2 mg

  • Selenium

    79.9 mcg

  • Folate

    23.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    19.6 mg

  • Vitamin B6

    1.5 mg

  • Vitamin B12

    3.8 mcg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    3.3 mcg

  • Vitamin E

    0.9 mg

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