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Carbs in Beef Rib Small End Ribs 10-12 Separable Lean Only Trimmed To 0" Fat Choice Cooked Broiled
Beef Rib Small End Ribs 10-12 Separable Lean Only Trimmed To 0" Fat Choice Cooked Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 25.7g fat, 61.7g protein, and 495 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
61.7 g
Fats
25.7 g
495 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 220g
Nutrient
Value
Calories
495 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
61.7 g
Fat
25.7 g
Monounsat. Fat
10.9 g
Polyunsat. Fat
0.7 g
Saturated Fat
10.4 g
Cholesterol
176 mg
Glycemic Load
-
Supplemental
Value
Calcium
28.6 mg
Iron
5.7 mg
Magnesium
59.4 mg
Phosphorus
457.6 mg
Potassium
866.8 mg
Sodium
151.8 mg
Zinc
15.4 mg
Copper
0.2 mg
Selenium
48.2 mcg
Folate
17.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
10.6 mg
Vitamin B6
0.9 mg
Vitamin B12
7.3 mcg
Vitamin D
0 mcg
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