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Honey Bunches Of Oats Granola Honey Roasted

Carbs in Post Honey Bunches Of Oats Granola Honey Roasted

Post Honey Bunches Of Oats Granola Honey Roasted (0.5 cup) contains 40g total carbs, 37g net carbs, 7g fat, 4g protein, and 230 calories.

Net Carbs

37 g
Fiber

3 g
Total Carbs

40 g
Protein

4 g
Fats

7 g

230 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 53g

Nutrient

Value

Calories

230 kCal
Total Carbs

40 g
- Net Carbs
  
  37 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

7 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

130 mg
Sodium

5 mg
Zinc

1.5 mg
Copper

0.1 mg
Folate

140 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

2 mcg