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Heirloom Greenwheat Freekeh

Carbs in Shiloh Farms Heirloom Greenwheat Freekeh

Shiloh Farms Heirloom Greenwheat Freekeh (0.25 cup dry) contains 29g total carbs, 24g net carbs, 1.5g fat, 5g protein, and 140 calories.

Net Carbs

24 g
Fiber

5 g
Total Carbs

29 g
Protein

5 g
Fats

1.5 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup dry
Serving Weight: 40g

Nutrient

Value

Calories

140 kCal
Total Carbs

29 g
- Net Carbs
  
  24 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

21 mg
Iron

2.4 mg
Potassium

207 mg
Sodium

3 mg
Vitamin A

0 mcg
Vitamin D

0 mcg