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Whole Grain Freekeh

Carbs in Greenwheat Whole Grain Freekeh

Greenwheat Whole Grain Freekeh (1 serving) contains 29g total carbs, 23.1g net carbs, 1.5g fat, 7.1g protein, and 160 calories.

  • Net Carbs

    23.1 g

  • Fiber

    5.9 g

  • Total Carbs

    29 g

  • Protein

    7.1 g

  • Fats

    1.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    29 g

    • Net Carbs

      23.1 g

    • Fiber

      5.9 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    7.1 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    1 mg

  • Potassium

    179 mg

  • Sodium

    2 mg

  • Zinc

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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