#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Spicy Mediterranean Style Pumpkin Seeds

Carbs in Compliments Spicy Mediterranean Style Pumpkin Seeds

Compliments Spicy Mediterranean Style Pumpkin Seeds (0.67 cup) contains 19g total carbs, 7g net carbs, 15g fat, 11g protein, and 260 calories.

Net Carbs

7 g
Fiber

12 g
Total Carbs

19 g
Protein

11 g
Fats

15 g

260 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 50g

Nutrient

Value

Calories

260 kCal
Total Carbs

19 g
- Net Carbs
  
  7 g
- Fiber
  
  12 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

5.4 mg
Sodium

670 mg
Vitamin A

30 mcg
Vitamin D

0 mcg