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Great Gains Cereal Banana Nut Crunch

Carbs in Post Great Gains Cereal Banana Nut Crunch

Post Great Gains Cereal Banana Nut Crunch (1 cup) contains 45g total carbs, 38g net carbs, 4.5g fat, 6g protein, and 230 calories.

  • Net Carbs

    38 g

  • Fiber

    7 g

  • Total Carbs

    45 g

  • Protein

    6 g

  • Fats

    4.5 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    45 g

    • Net Carbs

      38 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    4.5 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    16.2 mg

  • Potassium

    220 mg

  • Sodium

    220 mg

  • Vitamin A

    225 mcg

  • Vitamin D

    1 mcg

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