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Cereals Ready-to-eat Kraft Post 100% Bran Cereal

Carbs in Cereals Ready-to-eat Kraft Post 100% Bran Cereal

Cereals Ready-to-eat Kraft Post 100% Bran Cereal (0.33 cup) contains 22.7g total carbs, 14.4g net carbs, 0.6g fat, 3.7g protein, and 83 calories.

Net Carbs

14.4 g
Fiber

8.3 g
Total Carbs

22.7 g
Protein

3.7 g
Fats

0.6 g

83 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 29g

Nutrient

Value

Calories

83.2 kCal
Total Carbs

22.7 g
- Net Carbs
  
  14.4 g
- Fiber
  
  8.3 g
- Starch
  
  -
- Sugar
  
  7.1 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

0.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

22 mg
Iron

8.1 mg
Magnesium

80.6 mg
Phosphorus

235.8 mg
Potassium

274.6 mg
Sodium

120.9 mg
Zinc

3.8 mg
Copper

0.3 mg
Folate

100.1 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg