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Carbs in Cereals Ready-to-eat Nature Path Optimum
Cereals Ready-to-eat Nature Path Optimum (1 cup) contains 40.4g total carbs, 30.3g net carbs, 2.5g fat, 8g protein, and 190 calories.
Net Carbs
30.3 g
Fiber
10 g
Total Carbs
40.4 g
Protein
8 g
Fats
2.5 g
190 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 55g
Nutrient
Value
Calories
189.8 kCal
Total Carbs
40.4 g
Net Carbs
30.3 g
Fiber
10 g
Starch
-
Sugar
16 g
Sugar Alcohols
-
Protein
8 g
Fat
2.5 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
1.7 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
250.3 mg
Iron
2.7 mg
Magnesium
137 mg
Phosphorus
261.3 mg
Potassium
413.1 mg
Sodium
229.9 mg
Zinc
1.7 mg
Copper
0.6 mg
Selenium
20.7 mcg
Folate
399.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.2 mg
Vitamin B6
0.3 mg
Vitamin B12
6 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
Vitamin K
1.3 mcg
Vitamin E
0.3 mg
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