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Cereals Ready-to-eat Nature Path Optimum

Carbs in Cereals Ready-to-eat Nature Path Optimum

Cereals Ready-to-eat Nature Path Optimum (1 cup) contains 40.4g total carbs, 30.3g net carbs, 2.5g fat, 8g protein, and 190 calories.

Net Carbs

30.3 g
Fiber

10 g
Total Carbs

40.4 g
Protein

8 g
Fats

2.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

189.8 kCal
Total Carbs

40.4 g
- Net Carbs
  
  30.3 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250.3 mg
Iron

2.7 mg
Magnesium

137 mg
Phosphorus

261.3 mg
Potassium

413.1 mg
Sodium

229.9 mg
Zinc

1.7 mg
Copper

0.6 mg
Selenium

20.7 mcg
Folate

399.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B6

0.3 mg
Vitamin B12

6 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg
Vitamin K

1.3 mcg
Vitamin E

0.3 mg