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Carbs in Birds Eye Cooked Winter Squash
Birds Eye Cooked Winter Squash (0.5 cup) contains 11g total carbs, 9g net carbs, 0g fat, 0g protein, and 45 calories.
Net Carbs
9 g
Fiber
2 g
Total Carbs
11 g
Protein
0 g
Fats
0 g
45 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 119g
Nutrient
Value
Calories
45 kCal
Total Carbs
11 g
Net Carbs
9 g
Fiber
2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
-
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Vitamin A
1500 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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