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Cooked Winter Squash

Carbs in Birds Eye Cooked Winter Squash

Birds Eye Cooked Winter Squash (0.5 cup) contains 11g total carbs, 9g net carbs, 0g fat, 0g protein, and 45 calories.

  • Net Carbs

    9 g

  • Fiber

    2 g

  • Total Carbs

    11 g

  • Protein

    0 g

  • Fats

    0 g

45 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 119g

Nutrient

Value

  • Calories

    45 kCal

  • Total Carbs

    11 g

    • Net Carbs

      9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    -

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Vitamin A

    1500 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg