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Fish Creations Lightly Dusted Yellowfin Sole

Carbs in Nothern Catch Fish Creations Lightly Dusted Yellowfin Sole

Nothern Catch Fish Creations Lightly Dusted Yellowfin Sole (1 fillet) contains 11g total carbs, 7.8g net carbs, 5.5g fat, 26g protein, and 206 calories.

Net Carbs

7.8 g
Fiber

3.2 g
Total Carbs

11 g
Protein

26 g
Fats

5.5 g

206 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 0g

Nutrient

Value

Calories

206 kCal
Total Carbs

11 g
- Net Carbs
  
  7.8 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

26 g
Fat

5.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg