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Oat So Simple Golden Syrup Flavour Porridge

Carbs in Quaker Oat So Simple Golden Syrup Flavour Porridge

Quaker Oat So Simple Golden Syrup Flavour Porridge (1 serving) contains 32g total carbs, 28g net carbs, 3.3g fat, 4.3g protein, and 167 calories.

Net Carbs

28 g
Fiber

4 g
Total Carbs

32 g
Protein

4.3 g
Fats

3.3 g

167 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

167.1 kCal
Total Carbs

32 g
- Net Carbs
  
  28 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  6.6 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

3.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg