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Cereals Roman Meal With Oats Cooked Water Salt

Carbs in Cereals Roman Meal With Oats Cooked Water Salt

Cereals Roman Meal With Oats Cooked Water Salt (1 cup) contains 34.1g total carbs, 25.9g net carbs, 1.9g fat, 7.2g protein, and 170 calories.

Net Carbs

25.9 g
Fiber

8.2 g
Total Carbs

34.1 g
Protein

7.2 g
Fats

1.9 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

170.4 kCal
Total Carbs

34.1 g
- Net Carbs
  
  25.9 g
- Fiber
  
  8.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7.2 g
Fat

1.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

26.4 mg
Iron

1.4 mg
Magnesium

74.4 mg
Phosphorus

235.2 mg
Potassium

256.8 mg
Sodium

540 mg
Zinc

1.9 mg
Copper

0.2 mg
Folate

24 mcg
Vitamin A

6.5 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg