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Cereals, ROMAN MEAL WITH OATS, Cooked With Water, With Salt

Carbs in Cereals, ROMAN MEAL WITH OATS, Cooked With Water, With Salt

Cereals, ROMAN MEAL WITH OATS, Cooked With Water, With Salt (1 cup) contains 34.1g total carbs, 25.9g net carbs, 1.9g fat, 7.2g protein, and 170 calories.

  • Net Carbs

    25.9 g

  • Fiber

    8.2 g

  • Total Carbs

    34.1 g

  • Protein

    7.2 g

  • Fats

    1.9 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    170.4 kCal

  • Total Carbs

    34.1 g

    • Net Carbs

      25.9 g

    • Fiber

      8.2 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    7.2 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.4 mg

  • Iron

    1.4 mg

  • Magnesium

    74.4 mg

  • Phosphorus

    235.2 mg

  • Potassium

    256.8 mg

  • Sodium

    540 mg

  • Zinc

    1.9 mg

  • Copper

    0.2 mg

  • Selenium

    0 mcg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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