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Carbs in Cereals Ready-to-eat, KELLOGG, KELLOGGS Complete Oat Bran Flakes
Cereals Ready-to-eat, KELLOGG, KELLOGGS Complete Oat Bran Flakes (1 .75 cup, (1 NLEA serving)) contains 23.1g total carbs, 19.2g net carbs, 1.1g fat, 3.3g protein, and 105 calories.
Net Carbs
19.2 g
Fiber
3.9 g
Total Carbs
23.1 g
Protein
3.3 g
Fats
1.1 g
105 cals
Nutritional Facts
- Serving Size: 1 .75 cup, (1 NLEA serving)
- Serving Weight: 30g
Nutrient
Value
Calories
105 kCal
Total Carbs
23.1 g
Net Carbs
19.2 g
Fiber
3.9 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
3.3 g
Fat
1.1 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
16.2 mg
Iron
18.9 mg
Magnesium
45 mg
Phosphorus
105 mg
Potassium
120 mg
Sodium
209.7 mg
Zinc
15.6 mg
Copper
0.1 mg
Selenium
5.1 mcg
Folate
403.5 mcg
Vitamin A
234.6 mcg
Vit B1 (Thiamin)
1.7 mg
Vit B2 (Riboflavin)
1.8 mg
Vit B3 (Niacin)
21 mg
Vitamin B6
2.1 mg
Vitamin B12
6 mcg
Vitamin C
63 mg
Vitamin D
1.1 mcg
Vitamin K
0.6 mcg
Vitamin E
12.6 mg
Choline
6.6 mg
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