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Carbs in Kellogg's Crunchy Nut Carmel Nut Flakes With 0.5 Cup Skimm Milk
Kellogg's Crunchy Nut Carmel Nut Flakes With 0.5 Cup Skimm Milk (0.75 cup) contains 32g total carbs, 32g net carbs, 1g fat, 6g protein, and 160 calories.
Net Carbs
32 g
Fiber
0 g
Total Carbs
32 g
Protein
6 g
Fats
1 g
160 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 31g
Nutrient
Value
Calories
160 kCal
Total Carbs
32 g
Net Carbs
32 g
Fiber
-
Starch
-
Sugar
16 g
Sugar Alcohols
-
Protein
6 g
Fat
1 g
Monounsat. Fat
1 g
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
4.5 mg
Potassium
45 mg
Sodium
235 mg
Folate
100 mcg
Vitamin A
225 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
6 mg
Vitamin D
2.5 mcg
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