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Ham & Asparagus Quiche

Carbs in Farm Boy Ham & Asparagus Quiche

Farm Boy Ham & Asparagus Quiche (0.2 quiche) contains 21g total carbs, 20g net carbs, 14g fat, 11g protein, and 260 calories.

  • Net Carbs

    20 g

  • Fiber

    1 g

  • Total Carbs

    21 g

  • Protein

    11 g

  • Fats

    14 g

260 cals

Nutritional Facts

  • Serving Size: 0.2 quiche
  • Serving Weight: 115g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    21 g

    • Net Carbs

      20 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    14 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      6 g

    • Cholesterol

      100 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Potassium

    160 mg

  • Sodium

    540 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg

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