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Ham & Asparagus Quiche

Carbs in Plaisirs Gastronomiques Ham & Asparagus Quiche

Plaisirs Gastronomiques Ham & Asparagus Quiche (0.5 quiche) contains 20g total carbs, 19g net carbs, 14g fat, 10g protein, and 250 calories.

Net Carbs

19 g
Fiber

1 g
Total Carbs

20 g
Protein

10 g
Fats

14 g

250 cals

Quantity

Serving Size

Serving Size: 0.5 quiche
Serving Weight: 108g

Nutrient

Value

Calories

250 kCal
Total Carbs

20 g
- Net Carbs
  
  19 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

14 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  6 g
- Cholesterol
  
  95 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

2.7 mg
Potassium

150 mg
Sodium

520 mg
Vitamin A

90 mcg
Vitamin D

0 mcg