#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Multigrain Toasted Oats With 0.5 Cup 1% Milk

Carbs in Eating Right Multigrain Toasted Oats With 0.5 Cup 1% Milk

Eating Right Multigrain Toasted Oats With 0.5 Cup 1% Milk (1 cup) contains 31g total carbs, 28g net carbs, 3g fat, 5g protein, and 160 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

5 g
Fats

3 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

160 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

5.4 mg
Magnesium

100 mg
Phosphorus

180 mg
Potassium

200 mg
Sodium

250 mg
Zinc

2.6 mg
Folate

40 mcg
Vitamin A

90 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.3 mg
Vitamin B12

1.2 mcg
Vitamin D

2 mcg