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Carbs in Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Raw
Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Raw (3 oz) contains 0.2g total carbs, 0.2g net carbs, 11.4g fat, 16.3g protein, and 168 calories.
Net Carbs
0.2 g
Fiber
0 g
Total Carbs
0.2 g
Protein
16.3 g
Fats
11.4 g
168 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
168.3 kCal
Total Carbs
0.2 g
Net Carbs
0.2 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
16.3 g
Fat
11.4 g
Monounsat. Fat
4.8 g
Polyunsat. Fat
0.6 g
Saturated Fat
4.6 g
Cholesterol
58.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
5.1 mg
Iron
3.2 mg
Magnesium
17.9 mg
Phosphorus
130.1 mg
Potassium
221 mg
Sodium
55.3 mg
Zinc
4.6 mg
Copper
0.2 mg
Selenium
20.4 mcg
Folate
2.6 mcg
Vitamin A
2.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
3.7 mg
Vitamin B6
0.4 mg
Vitamin B12
4.4 mcg
Vitamin D
0.1 mcg
Vitamin K
1.3 mcg
Vitamin E
0.1 mg
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