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Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Raw

Carbs in Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Raw

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Raw (3 oz) contains 0.2g total carbs, 0.2g net carbs, 11.4g fat, 16.3g protein, and 168 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    16.3 g

  • Fats

    11.4 g

168 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    168.3 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    16.3 g

  • Fat

    11.4 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      4.6 g

    • Cholesterol

      58.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    3.2 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    130.1 mg

  • Potassium

    221 mg

  • Sodium

    55.3 mg

  • Zinc

    4.6 mg

  • Copper

    0.2 mg

  • Selenium

    20.4 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    2.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    4.4 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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