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Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Select Raw

Carbs in Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Select Raw

Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Select Raw (3 oz) contains 0.3g total carbs, 0.3g net carbs, 13.9g fat, 15.7g protein, and 189 calories.

  • Net Carbs

    0.3 g

  • Fiber

    0 g

  • Total Carbs

    0.3 g

  • Protein

    15.7 g

  • Fats

    13.9 g

189 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    188.7 kCal

  • Total Carbs

    0.3 g

    • Net Carbs

      0.3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    15.7 g

  • Fat

    13.9 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      5.7 g

    • Cholesterol

      59.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    3.1 mg

  • Magnesium

    17 mg

  • Phosphorus

    125 mg

  • Potassium

    213.4 mg

  • Sodium

    53.6 mg

  • Zinc

    4.4 mg

  • Copper

    0.1 mg

  • Selenium

    19.6 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    3.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    4.2 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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