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Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Choice Raw

Carbs in Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Choice Raw

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Choice Raw (3 oz) contains 0.1g total carbs, 0.1g net carbs, 13g fat, 15.7g protein, and 180 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    15.7 g

  • Fats

    13 g

180 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    180.2 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    15.7 g

  • Fat

    13 g

    • Monounsat. Fat

      5.4 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      4.9 g

    • Cholesterol

      59.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.3 mg

  • Iron

    3 mg

  • Magnesium

    17 mg

  • Phosphorus

    125 mg

  • Potassium

    213.4 mg

  • Sodium

    57.8 mg

  • Zinc

    4 mg

  • Copper

    0.2 mg

  • Selenium

    20.2 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    1.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    5 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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