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Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled

Carbs in Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 16.2g fat, 23.5g protein, and 240 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.5 g

  • Fats

    16.2 g

240 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    239.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.5 g

  • Fat

    16.2 g

    • Monounsat. Fat

      6.3 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      5.7 g

    • Cholesterol

      86.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    4.4 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    159.8 mg

  • Potassium

    241.4 mg

  • Sodium

    60.4 mg

  • Zinc

    6.1 mg

  • Copper

    0.2 mg

  • Selenium

    30.4 mcg

  • Folate

    6 mcg

  • Vitamin A

    1.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    6.7 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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