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Cereals Ready-to-eat Quaker Oat Bran Cereal

Carbs in Cereals Ready-to-eat Quaker Oat Bran Cereal

Cereals Ready-to-eat Quaker Oat Bran Cereal (1.25 cup) contains 42.7g total carbs, 36.9g net carbs, 2.9g fat, 7.1g protein, and 212 calories.

Net Carbs

36.9 g
Fiber

5.8 g
Total Carbs

42.7 g
Protein

7.1 g
Fats

2.9 g

212 cals

Quantity

Serving Size

Serving Size: 1.25 cup
Serving Weight: 57g

Nutrient

Value

Calories

212 kCal
Total Carbs

42.7 g
- Net Carbs
  
  36.9 g
- Fiber
  
  5.8 g
- Starch
  
  -
- Sugar
  
  9.3 g
- Sugar Alcohols
  
  -
Protein

7.1 g
Fat

2.9 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

137.9 mg
Iron

17 mg
Magnesium

95.8 mg
Phosphorus

295.3 mg
Potassium

249.7 mg
Sodium

208.1 mg
Zinc

4.4 mg
Copper

0.2 mg
Selenium

4 mcg
Folate

420.1 mcg
Vitamin A

209.3 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.6 mg
Vitamin B6

0.5 mg
Vitamin C

6.6 mg
Vitamin D

0 mcg
Vitamin K

1.2 mcg
Vitamin E

1.8 mg