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Cereals Ready-to-eat Quaker Oat Bran Cereal

Carbs in Cereals Ready-to-eat Quaker Oat Bran Cereal

Cereals Ready-to-eat Quaker Oat Bran Cereal (1.25 cup) contains 42.7g total carbs, 36.9g net carbs, 2.9g fat, 7.1g protein, and 212 calories.

  • Net Carbs

    36.9 g

  • Fiber

    5.8 g

  • Total Carbs

    42.7 g

  • Protein

    7.1 g

  • Fats

    2.9 g

212 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    212 kCal

  • Total Carbs

    42.7 g

    • Net Carbs

      36.9 g

    • Fiber

      5.8 g

    • Starch

      -

    • Sugar

      9.3 g

    • Sugar Alcohols

      -

  • Protein

    7.1 g

  • Fat

    2.9 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    137.9 mg

  • Iron

    17 mg

  • Magnesium

    95.8 mg

  • Phosphorus

    295.3 mg

  • Potassium

    249.7 mg

  • Sodium

    208.1 mg

  • Zinc

    4.4 mg

  • Copper

    0.2 mg

  • Selenium

    4 mcg

  • Folate

    420.1 mcg

  • Vitamin A

    209.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    6.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    1.8 mg