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Cereals Ready-to-eat Quaker Toasted Oats/oatmmm

Carbs in Cereals Ready-to-eat Quaker Toasted Oats/oatmmm

Cereals Ready-to-eat Quaker Toasted Oats/oatmmm (1 serving) contains 77.9g total carbs, 71.3g net carbs, 5.1g fat, 9.2g protein, and 380 calories.

  • Net Carbs

    71.3 g

  • Fiber

    6.6 g

  • Total Carbs

    77.9 g

  • Protein

    9.2 g

  • Fats

    5.1 g

380 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    380 kCal

  • Total Carbs

    77.9 g

    • Net Carbs

      71.3 g

    • Fiber

      6.6 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    9.2 g

  • Fat

    5.1 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41 mg

  • Iron

    29.5 mg

  • Magnesium

    97 mg

  • Phosphorus

    385 mg

  • Potassium

    288 mg

  • Sodium

    953 mg

  • Zinc

    13.8 mg

  • Copper

    0.2 mg

  • Selenium

    0.1 mcg

  • Folate

    1400 mcg

  • Vitamin A

    550.2 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    1.6 mg

  • Vit B3 (Niacin)

    18.3 mg

  • Vitamin B6

    1.8 mg

  • Vitamin C

    22 mg

  • Vitamin D

    0 mcg