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Carbs in Cereals Ready-to-eat Quaker Toasted Oats/oatmmm
Cereals Ready-to-eat Quaker Toasted Oats/oatmmm (1 serving) contains 77.9g total carbs, 71.3g net carbs, 5.1g fat, 9.2g protein, and 380 calories.
Net Carbs
71.3 g
Fiber
6.6 g
Total Carbs
77.9 g
Protein
9.2 g
Fats
5.1 g
380 cals
Nutritional Facts
- Serving Size: 1 serving
Nutrient
Value
Calories
380 kCal
Total Carbs
77.9 g
Net Carbs
71.3 g
Fiber
6.6 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
9.2 g
Fat
5.1 g
Monounsat. Fat
1.8 g
Polyunsat. Fat
1.5 g
Saturated Fat
0.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
41 mg
Iron
29.5 mg
Magnesium
97 mg
Phosphorus
385 mg
Potassium
288 mg
Sodium
953 mg
Zinc
13.8 mg
Copper
0.2 mg
Selenium
0.1 mcg
Folate
1400 mcg
Vitamin A
550.2 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
1.6 mg
Vit B3 (Niacin)
18.3 mg
Vitamin B6
1.8 mg
Vitamin C
22 mg
Vitamin D
0 mcg
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