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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1 8" Select Cooked Grilled

Carbs in Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1 8" Select Cooked Grilled

Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1 8" Select Cooked Grilled (3 oz) contains 0.3g total carbs, 0.3g net carbs, 13.7g fat, 21.7g protein, and 212 calories.

  • Net Carbs

    0.3 g

  • Fiber

    0 g

  • Total Carbs

    0.3 g

  • Protein

    21.7 g

  • Fats

    13.7 g

212 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    211.7 kCal

  • Total Carbs

    0.3 g

    • Net Carbs

      0.3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21.7 g

  • Fat

    13.7 g

    • Monounsat. Fat

      6.9 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.9 g

    • Cholesterol

      72.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    2.7 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    184.5 mg

  • Potassium

    290.7 mg

  • Sodium

    66.3 mg

  • Zinc

    8.4 mg

  • Copper

    0.1 mg

  • Selenium

    31 mcg

  • Folate

    5.1 mcg

  • Vitamin A

    6.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

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