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Yeast Flakes

Carbs in Engervita Yeast Flakes

Engervita Yeast Flakes (1 serving) contains 59g total carbs, 37g net carbs, 4g fat, 51g protein, and 344 calories.

  • Net Carbs

    37 g

  • Fiber

    22 g

  • Total Carbs

    59 g

  • Protein

    51 g

  • Fats

    4 g

344 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    344 kCal

  • Total Carbs

    59 g

    • Net Carbs

      37 g

    • Fiber

      22 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    51 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5 mg

  • Zinc

    120 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    45 mg

  • Vit B2 (Riboflavin)

    18 mg

  • Vitamin B6

    34 mg

  • Vitamin B12

    44 mcg

  • Vitamin D

    0 mcg