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Grains Beans Seeds Organic Soy

Carbs in Bob's Red Mill Grains Beans Seeds Organic Soy

Bob's Red Mill Grains Beans Seeds Organic Soy (0.5 cup) contains 14g total carbs, 10g net carbs, 9g fat, 17g protein, and 190 calories.

Net Carbs

10 g
Fiber

4 g
Total Carbs

14 g
Protein

17 g
Fats

9 g

190 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 47g

Nutrient

Value

Calories

190 kCal
Total Carbs

14 g
- Net Carbs
  
  10 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

17 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

7.2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg