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High Fiber Cereal

Carbs in Trader Joe's High Fiber Cereal

Trader Joe's High Fiber Cereal (0.67 cup) contains 23g total carbs, 14g net carbs, 0.5g fat, 3g protein, and 80 calories.

  • Net Carbs

    14 g

  • Fiber

    9 g

  • Total Carbs

    23 g

  • Protein

    3 g

  • Fats

    0.5 g

80 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    23 g

    • Net Carbs

      14 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    8.1 mg

  • Sodium

    70 mg

  • Folate

    100 mcg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    15 mg

  • Vitamin D

    1 mcg

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