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Microwaveable Quick Porridge Oats

Carbs in Flahavan's Microwaveable Quick Porridge Oats

Flahavan's Microwaveable Quick Porridge Oats (1 serving) contains 64g total carbs, 55.7g net carbs, 5.8g fat, 11g protein, and 371 calories.

Net Carbs

55.7 g
Fiber

8.3 g
Total Carbs

64 g
Protein

11 g
Fats

5.8 g

371 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

371 kCal
Total Carbs

64 g
- Net Carbs
  
  55.7 g
- Fiber
  
  8.3 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

5.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.1 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.9 mg
Vitamin D

0 mcg