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Porridge Oats Multiseed

Carbs in Tesco Porridge Oats Multiseed

Tesco Porridge Oats Multiseed (1 serving) contains 22.1g total carbs, 17g net carbs, 5.6g fat, 4g protein, and 142 calories.

  • Net Carbs

    17 g

  • Fiber

    5.1 g

  • Total Carbs

    22.1 g

  • Protein

    4 g

  • Fats

    5.6 g

142 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 195g

Nutrient

Value

  • Calories

    142.5 kCal

  • Total Carbs

    22.1 g

    • Net Carbs

      17 g

    • Fiber

      5.1 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    5.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    40 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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