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Chokecherries Raw Pitted (northern Plains Indians)

Carbs in Chokecherries Raw Pitted (northern Plains Indians)

Chokecherries Raw Pitted (northern Plains Indians) (1 cup) contains 51.8g total carbs, 21g net carbs, 2.6g fat, 4.7g protein, and 249 calories.

Net Carbs

21 g
Fiber

30.8 g
Total Carbs

51.8 g
Protein

4.7 g
Fats

2.6 g

249 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 154g

Nutrient

Value

Calories

249.5 kCal
Total Carbs

51.8 g
- Net Carbs
  
  21 g
- Fiber
  
  30.8 g
- Starch
  
  -
- Sugar
  
  14.4 g
- Sugar Alcohols
  
  -
Protein

4.7 g
Fat

2.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

92.4 mg
Iron

1.1 mg
Magnesium

41.6 mg
Phosphorus

103.2 mg
Potassium

583.7 mg
Sodium

7.7 mg
Zinc

0.5 mg
Copper

0.3 mg
Folate

3.1 mcg
Vitamin A

77.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.3 mg
Vitamin C

8.5 mg
Vitamin D

0 mcg
Vitamin K

32.5 mcg
Vitamin E

0.5 mg