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Stinging Nettles Blanched (northern Plains Indians)

Carbs in Stinging Nettles Blanched (northern Plains Indians)

Stinging Nettles Blanched (northern Plains Indians) (1 cup) contains 6.7g total carbs, 0.5g net carbs, 0.1g fat, 2.4g protein, and 37 calories.

Net Carbs

0.5 g
Fiber

6.1 g
Total Carbs

6.7 g
Protein

2.4 g
Fats

0.1 g

37 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 89g

Nutrient

Value

Calories

37.4 kCal
Total Carbs

6.7 g
- Net Carbs
  
  0.5 g
- Fiber
  
  6.1 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

2.4 g
Fat

0.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

428.1 mg
Iron

1.5 mg
Magnesium

50.7 mg
Phosphorus

63.2 mg
Potassium

297.3 mg
Sodium

3.6 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

12.5 mcg
Vitamin A

536.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

443.8 mcg