#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Raspberries Wild (northern Plains Indians)

Carbs in Raspberries Wild (northern Plains Indians)

Raspberries Wild (northern Plains Indians) (1 cup) contains 18g total carbs, 8.3g net carbs, 0.4g fat, 1.5g protein, and 81 calories.

Net Carbs

8.3 g
Fiber

9.8 g
Total Carbs

18 g
Protein

1.5 g
Fats

0.4 g

81 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 130g

Nutrient

Value

Calories

80.6 kCal
Total Carbs

18 g
- Net Carbs
  
  8.3 g
- Fiber
  
  9.8 g
- Starch
  
  -
- Sugar
  
  7.2 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

46.8 mg
Iron

0.8 mg
Magnesium

33.8 mg
Phosphorus

53.3 mg
Potassium

227.5 mg
Sodium

5.2 mg
Zinc

0.6 mg
Copper

0.1 mg
Folate

6.5 mcg
Vitamin A

19.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin C

34.3 mg
Vitamin D

0 mcg
Vitamin K

8.6 mcg
Vitamin E

0.7 mg