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Rose Hips Wild (northern Plains Indians)

Carbs in Rose Hips Wild (northern Plains Indians)

Rose Hips Wild (northern Plains Indians) (1 cup) contains 48.5g total carbs, 17.9g net carbs, 0.4g fat, 2g protein, and 206 calories.

Net Carbs

17.9 g
Fiber

30.6 g
Total Carbs

48.5 g
Protein

2 g
Fats

0.4 g

206 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 127g

Nutrient

Value

Calories

205.7 kCal
Total Carbs

48.5 g
- Net Carbs
  
  17.9 g
- Fiber
  
  30.6 g
- Starch
  
  -
- Sugar
  
  3.3 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

214.6 mg
Iron

1.4 mg
Magnesium

87.6 mg
Phosphorus

77.5 mg
Potassium

544.8 mg
Sodium

5.1 mg
Zinc

0.3 mg
Copper

0.1 mg
Folate

3.8 mcg
Vitamin A

1655.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.1 mg
Vitamin C

541 mg
Vitamin D

0 mcg
Vitamin K

32.9 mcg
Vitamin E

7.4 mg