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Plums Wild (northern Plains Indians)

Carbs in Plums Wild (northern Plains Indians)

Plums Wild (northern Plains Indians) (1 cup) contains 35.3g total carbs, 25.7g net carbs, 0.3g fat, 0.7g protein, and 147 calories.

Net Carbs

25.7 g
Fiber

9.7 g
Total Carbs

35.3 g
Protein

0.7 g
Fats

0.3 g

147 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 161g

Nutrient

Value

Calories

146.5 kCal
Total Carbs

35.3 g
- Net Carbs
  
  25.7 g
- Fiber
  
  9.7 g
- Starch
  
  -
- Sugar
  
  17.1 g
- Sugar Alcohols
  
  -
Protein

0.7 g
Fat

0.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

17.7 mg
Iron

0.3 mg
Magnesium

12.9 mg
Phosphorus

48.3 mg
Potassium

586 mg
Sodium

6.4 mg
Zinc

0.1 mg
Copper

0.1 mg
Folate

1.6 mcg
Vitamin A

1673.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.2 mg
Vitamin C

16.6 mg
Vitamin D

0 mcg
Vitamin K

18 mcg
Vitamin E

0.9 mg