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Recipes Side Dishes Swiss Chard With Tomato Feta And Pine Nuts

Carbs in Whole Foods Market Recipes Side Dishes Swiss Chard With Tomato Feta And Pine Nuts

Whole Foods Market Recipes Side Dishes Swiss Chard With Tomato Feta And Pine Nuts (1 serving) contains 10g total carbs, 6g net carbs, 8g fat, 5g protein, and 130 calories.

Net Carbs

6 g
Fiber

4 g
Total Carbs

10 g
Protein

5 g
Fats

8 g

130 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 170g

Nutrient

Value

Calories

130 kCal
Total Carbs

10 g
- Net Carbs
  
  6 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Sodium

700 mg
Vitamin A

0 mcg
Vitamin D

0 mcg