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Recipes Side Dishes Swiss Chard Gratin

Carbs in Whole Foods Market Recipes Side Dishes Swiss Chard Gratin

Whole Foods Market Recipes Side Dishes Swiss Chard Gratin (1 serving) contains 10g total carbs, 9g net carbs, 9g fat, 6g protein, and 140 calories.

Net Carbs

9 g
Fiber

1 g
Total Carbs

10 g
Protein

6 g
Fats

9 g

140 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 213g

Nutrient

Value

Calories

140 kCal
Total Carbs

10 g
- Net Carbs
  
  9 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Sodium

340 mg
Vitamin A

0 mcg
Vitamin D

0 mcg