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Special K Multi-grain Porridge

Carbs in Kellogg's Special K Multi-grain Porridge

Kellogg's Special K Multi-grain Porridge (1 serving) contains 39.5g total carbs, 35g net carbs, 2.5g fat, 6g protein, and 195 calories.

Net Carbs

35 g
Fiber

4.5 g
Total Carbs

39.5 g
Protein

6 g
Fats

2.5 g

195 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

195.3 kCal
Total Carbs

39.5 g
- Net Carbs
  
  35 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.1 mg
Sodium

40 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

2.5 mcg