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Mixes 10 Grain Pancake

Carbs in Bob's Red Mill Mixes 10 Grain Pancake

Bob's Red Mill Mixes 10 Grain Pancake (0.5 cup) contains 35g total carbs, 31g net carbs, 1g fat, 8g protein, and 180 calories.

  • Net Carbs

    31 g

  • Fiber

    4 g

  • Total Carbs

    35 g

  • Protein

    8 g

  • Fats

    1 g

180 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    35 g

    • Net Carbs

      31 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.4 mg

  • Sodium

    630 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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