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10 Grain Pancake & Waffle Mix

Carbs in Bob's Red Mill 10 Grain Pancake & Waffle Mix

Bob's Red Mill 10 Grain Pancake & Waffle Mix (0.25 cup) contains 28g total carbs, 24g net carbs, 1g fat, 6g protein, and 150 calories.

Net Carbs

24 g
Fiber

4 g
Total Carbs

28 g
Protein

6 g
Fats

1 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

28 g
- Net Carbs
  
  24 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

58 mg
Iron

1 mg
Potassium

197 mg
Sodium

620 mg
Vitamin A

0 mcg
Vitamin D

0 mcg