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Roman Meal Multi-whole Grain

Carbs in Holsum Bakery Roman Meal Multi-whole Grain

Holsum Bakery Roman Meal Multi-whole Grain (1 slice) contains 20g total carbs, 18g net carbs, 1.5g fat, 5g protein, and 100 calories.

Net Carbs

18 g
Fiber

2 g
Total Carbs

20 g
Protein

5 g
Fats

1.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 43g

Nutrient

Value

Calories

100 kCal
Total Carbs

20 g
- Net Carbs
  
  18 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1.1 mg
Sodium

170 mg
Folate

8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin C

4.8 mg
Vitamin D

0 mcg