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Roman Meal Whole Grain (conventional)

Carbs in Holsum Bakery Roman Meal Whole Grain (conventional)

Holsum Bakery Roman Meal Whole Grain (conventional) (2 slices) contains 24g total carbs, 22g net carbs, 2g fat, 5g protein, and 130 calories.

  • Net Carbs

    22 g

  • Fiber

    2 g

  • Total Carbs

    24 g

  • Protein

    5 g

  • Fats

    2 g

130 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    24 g

    • Net Carbs

      22 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    1.4 mg

  • Sodium

    250 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg