#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Holsum Bakery Roman Meal Whole Grain Sweet Crunch
Holsum Bakery Roman Meal Whole Grain Sweet Crunch (1 slice) contains 19g total carbs, 17g net carbs, 1.5g fat, 5g protein, and 100 calories.
Net Carbs
17 g
Fiber
2 g
Total Carbs
19 g
Protein
5 g
Fats
1.5 g
100 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 43g
Nutrient
Value
Calories
100 kCal
Total Carbs
19 g
Net Carbs
17 g
Fiber
2 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
5 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Sodium
170 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.6 mg
Vitamin C
4.8 mg
Vitamin D
0 mcg
Similar Foods
- Roman Meal Whole Grain (conventional)
- Variety Breads Roman Meal 100% Whole Grain
- Roman Meal 100% Whole Grain
- Sungrain 100% Whole Wheat Grain Bread
- Roman Meal Whole Grain Sandwich Buns
- Roman Meal Multi-whole Grain
- Maple Whole Grain Hot Cereal Natural Maple Flavor
- Roman Meal Whole Grain (wide-pan)
- Original Crunchy Walnuts & Sweet Coconut With Whole Grain Oats Healthy Seeds & Hawaiian Honey
- Honey Bunches Of Oats Honey Crunch Greek Yogurt Whole Grain