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Roman Meal Whole Grain (wide-pan)

Carbs in Holsum Bakery Roman Meal Whole Grain (wide-pan)

Holsum Bakery Roman Meal Whole Grain (wide-pan) (2 slices) contains 24g total carbs, 22g net carbs, 2g fat, 5g protein, and 130 calories.

Net Carbs

22 g
Fiber

2 g
Total Carbs

24 g
Protein

5 g
Fats

2 g

130 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 56g

Nutrient

Value

Calories

130 kCal
Total Carbs

24 g
- Net Carbs
  
  22 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

350 mg
Iron

1.4 mg
Sodium

250 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin C

6 mg
Vitamin D

0 mcg