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Cereals Ready-to-eat Quaker Honey Graham Oh!s

Carbs in Cereals Ready-to-eat Quaker Honey Graham Oh!s

Cereals Ready-to-eat Quaker Honey Graham Oh!s (0.75 cup) contains 22.6g total carbs, 22g net carbs, 2.1g fat, 1.1g protein, and 111 calories.

  • Net Carbs

    22 g

  • Fiber

    0.6 g

  • Total Carbs

    22.6 g

  • Protein

    1.1 g

  • Fats

    2.1 g

111 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    111.2 kCal

  • Total Carbs

    22.6 g

    • Net Carbs

      22 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      11.7 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3 mg

  • Iron

    5.3 mg

  • Magnesium

    11.6 mg

  • Phosphorus

    35.9 mg

  • Potassium

    45.1 mg

  • Sodium

    183.3 mg

  • Zinc

    1.6 mg

  • Copper

    0 mg

  • Selenium

    2.1 mcg

  • Folate

    152 mcg

  • Vitamin A

    121.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    9.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    1.5 mg