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Carbs in Cereals Ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals Ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal (1 .75 cup, (1 NLEA serving)) contains 25.1g total carbs, 23.1g net carbs, 1.3g fat, 3g protein, and 119 calories.
Net Carbs
23.1 g
Fiber
2 g
Total Carbs
25.1 g
Protein
3 g
Fats
1.3 g
119 cals
Nutritional Facts
- Serving Size: 1 .75 cup, (1 NLEA serving)
- Serving Weight: 32g
Nutrient
Value
Calories
119.4 kCal
Total Carbs
25.1 g
Net Carbs
23.1 g
Fiber
2 g
Starch
-
Sugar
7.4 g
Sugar Alcohols
-
Protein
3 g
Fat
1.3 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
117.1 mg
Iron
9.5 mg
Magnesium
28.8 mg
Phosphorus
125.1 mg
Potassium
86.1 mg
Sodium
156.2 mg
Zinc
4.4 mg
Copper
0.1 mg
Selenium
1 mcg
Folate
419.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
5.9 mg
Vitamin B6
0.6 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
0 mg
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