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Cereals Ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Carbs in Cereals Ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals Ready-to-eat, QUAKER, HONEY GRAHAM OH!S (1 .75 cup, (1 NLEA serving)) contains 22.6g total carbs, 22g net carbs, 2g fat, 1.1g protein, and 111 calories.

  • Net Carbs

    22 g

  • Fiber

    0.5 g

  • Total Carbs

    22.6 g

  • Protein

    1.1 g

  • Fats

    2 g

111 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    111 kCal

  • Total Carbs

    22.6 g

    • Net Carbs

      22 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      11.6 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    2 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.7 mg

  • Iron

    6 mg

  • Magnesium

    12.2 mg

  • Phosphorus

    38.6 mg

  • Potassium

    44.3 mg

  • Sodium

    165.8 mg

  • Zinc

    5 mg

  • Copper

    0 mg

  • Selenium

    1.3 mcg

  • Folate

    400.1 mcg

  • Vitamin A

    198.7 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    7.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.2 mg

  • Choline

    2.2 mg

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